Shopping List: Basic Meal Items

Breakfast: equal to 2 starch exchanges

Cream of Wheat/milk/cinnamon
Oatmeal/milk/cinnamon
Toast/butter/Fruit jam

Morning Snack: equal to 1 starch exchange..........1 meat exchange

Apple......................................cheese
2 cutie oranges.......................egg

Lunch:  equal to 2 starch exchanges.......2 meat exchanges.....1 vegetable exchange

2 bread...................1 cheese/1 ham........lettuce......mayo/mustard
1 bread/fruit jam.......peanut butter.........carrot

Afternoon Snack:  equal to 1 starch exchange/vegetable or protein

Toast and butter
crackers
Trail mix
egg
salad
cheese

Dinner: equal to 3 starch exchanges..........3 vegetable exchanges............3 meat exchanges

potato/chicken/green beans
 
Bed Snack:  1 Starch  

Milk 1cup.